太极禅动态 > 谁说太极不洋气!To be a certified Tai Chi instructor!

“For the first time, Zen Fit Instructor Training will be available in English!

今年第一次会有太极FIT的英文版的培训!”

 

What is Zen Fit 

A revolutionary mind-body group fitness program built around “yin / yang meditations” by pairing Taijiquan-inspired movement with Taiji philosophy, Zen FIT takes mind-body fitness to a whole new level.

【太极FIT是什么】

一个全新的身心训练体系;围绕太极核心阴阳对立统一主题而设计。

 

 Each “Yin/Yang” Class Set Features 

• A unique meditation theme, such as “Open/Close” or “Stillness/Motion”

• A targeted functional training goal, such as strength, stamina, or balance

• A beautiful set of theme-inspired music

• A two minute theme-inspired movement set for personal practice or performance

【每个主题代表一个课程系列,并具有该主题的特点】

•  侧重不同的身体功能训练效果

•  围绕主题的几分钟小动作组合

•  围绕主题的修心生活概念

•  围绕主题的音乐

 

 

Training Format 

Each ~60 minute class is broken into three cycles of “Relax, Root, Flow.” This process follows basic Taiji training philosophy and helps strengthen the connection between one’s mental intent and physical movement.

【培训形式】

每个课程一个小时,分为三个不同的要素:松、沉和整。

 

 

2017 Courses

Beijing – Opening & Closing

Date: February 24 – 26

Location: Taiji Zen Lifestyle Center, Grasse Town, Beijing
Course fee: 2800 RMB
Contact: jimmy@taijizen.com

 

Shanghai – Opening & Closing

Date: May 12 – 14  

Location: Shanghai
Course fee: 2800 RMB
Contact: jimmy@taijizen.com

 

Beijing – Emptiness & Fullness

Date: August 25 – 27

Location: Taiji Zen Lifestyle Center, Grasse Town, Beijing
Course fee: 2800 RMB
Contact: jimmy@taijizen.com

 

【2017年课程】

北京站 - 开合篇 (英语)

日期:2月24-26日
地址:格拉斯小镇太极禅生活馆
课程费用:2800元
联系人:jimmy@taijizen.com

 

上海站 - 开合篇 (英语)

日期:5月12-14日
地址:上海
课程费用:2800元
联系人:jimmy@taijizen.com

北京 – 虚实篇 (英语)

日期:8月25-27日
地址:格拉斯小镇太极禅生活馆
课程费用:2800元
联系人:jimmy@taijizen.com

 

 

Course schedule (3 days, 8 hours a day)

[ Day 1 ]

· Zen Fit full class 

· Movement analysis and practice (per- section)

[ Day 2 ]

· Zen Fit class (in groups)

· Theme discussion

· Movement practice and corrections (focus on the 6 main Key Principles)

· Tai Chi basics theory and practice

· Self-practice and teaching practice

· Focus training and Zen practice

[ Day 3 ]

· Communication skills theory

· Teaching in groups (filmed) and feedback

· Cultural roots theory

· Zen Fit instructor career possibilities and training plan

· Self-practice and Q&A

· Exam and assessment

· One on one feedback

· Summary and group pictures

 

【课程安排】(3天,一天8个小时)

第一天

•  太极Fit课程示范课

•  太极Fit课程段落分解和实践。所有动作变化的整理、分解和练习

 

第二天

•  太极Fit课程分组示范课

•  主题演讲

•  太极FIT动作演练和纠错(定势动作和过渡动作、结合6大训练原则)

•  教学的基础技术讲解、太极Fit课程基本功练习(手眼身法步)

•  学员备课和自我演练及教学实践

•  专注力实践体验、生活禅——介绍和本套课程主题相匹配的生活禅

 

第三天

•  良好教学沟通的重要性和方法

•  分组课程教学(视频拍摄)及分组教学集体反馈

•  太极Fit课程阴阳文化、三大要素和6个训练原则的复习

•  太极FIT教练职业发展和培训教育计划

•  备课和演练、Q&A

•  考核、评估

•  培训师快速进行一对一反馈、肯定和鼓励

•  个人反馈、提问、总结和感谢

 

 

Instructors  

Hannah Han 

A graduate of Xinjiang Chinese Medicine University, Hannah has more than 20 years’ experience teaching in the fitness industry. She's a sponsored master trainer with Adidas China and a choreographer for Zen Fit, the signature fitness program from the Taiji Zen company, founded by Chinese Kung Fu star Jet Li. Hannah and the Taiji Zen instructors team have worked towards making the program popular nation-wide since 2012.

【培训师韩力】

韩力毕业于新疆医科大学中医中药专业,在健身行业有20年以上的教学经验。她是阿迪达斯在中国赞助的主教练,同时也是太极FIT项目的主创之一。从2012年开始,韩力和太极禅培训师团队一直努力把太极FIT带向世界。

 

 

Jimmy Heeres

Born in the Netherlands, Jimmy started practicing Chinese martial arts when he was 15. He recently lived in China's Wudang Mountains to further develop his understanding of tai chi and the Chinese philosophy of how to preserve health. In 2013, Jimmy joined Taiji Zen, where he's responsible for spreading their message internationally through an online academy. He's also a certified instructor in Zen Fit and Cloud Hands. 

【培训师Jimmy】

Jimmy出生于荷兰,15岁时开始练习中国武术。最近他住在中国的武当山来加深他对太极和中国哲学中如何保持健康的理解。2013年,Jimmy加入了太极禅,负责将太极禅的信息传播到国际平台上。同时,他也是太极FIT和太极云手的认证教练。